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The Benefits Fruits Has For Your Dental Health

Wednesday, Jul. 31st 2013 8:59 AM

There are many good foods you can have that provides benefits for your dental health. One such food item is fruits. Fruits are great for your teeth, especially when eaten in fresh whole raw form.  Fruits keeps down plaque and messages your gums.  You want to choose fruits which are rich in Vitamin C, which hold our body cell together.  If you are not getting enough Vitamin C your gums may become tender and more susceptible to gum disease.

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